Adult Dance Cardio:

Ages 18+

Mondays, November 10th - December 15th

5:30-6:30 pm

This is a drop-in option for students unable to commit to the full session. There will only be 3 drop in slots available per week. First come, first serve.

*Please be prepared to show your confirmation email upon check in.*

A fitness based, dance inspired cardio class that can increase cardio stamina, improve strength and flexibility, and help you learn pick up skills of a new routine every week. All the fun of a cardio workout without the intimidation of dance class technique. It is a perfect fun way to learn how to move your body!