Red Mountain Theatre

Adult Dance Cardio:

Ages 18+

Mondays Oct 26-Nov 30, 5:30-6:30 pm

6 weeks

A fitness based, dance inspired cardio class that can increase cardio stamina, improve strength and flexibility, and help you learn pick up skills of a new routine every week. All the fun of a cardio workout without the intimidation of dance class technique. It is a perfect fun way to learn how to move your body!